Banana substitutes can be used in most recipes that call bananas as their prime or optional ingredient. They maintain the same texture and taste as the banana in the recipe.
Bananas are the most useful fruit in the baking world, and many recipes use bananas as their prime ingredient. I love to use bananas in most recipes, which calls for a fluffy and soft texture.
Bananas can be used both ripped and unripped or raw. Also, it is the most traded fruit in the world. Bananas come from the flowers of their tree; that’s why it is also called a berry. There are 1000 different types of bananas divided into 50 groups.
Bananas can make smoothies, banana bread, milkshake, brownies, muffins, and many desserts I love to eat. That’s why I use lots of bananas in my recipes. But there are many times when you don’t want to use bananas in the recipe. And many people hate the texture and taste of bananas; some have an allergy to the banana.
If you are one of them, then you don’t want to add bananas to your recipe and still want to enjoy your favorite dessert without bananas. Then banana substitutes are the best option you can get. They maintain the texture of the recipe. But the taste can be slightly different because every substitute has its flavor. But the substitution list I will give will never disappoint you if you use them in your recipe.
9 awesome banana substitutes in baking
here are 9 my favorite banana substitute for smoothie that you can use all of them have a fine texture and taste that will really impress you.
Avocado is the best substitute I have used as the banana substitution in my recipe. This can easily replace the banana because of its smooth and velvety texture. Avocado comes with a mild taste which is perfect for your banana smoothie without bananas. Like banana, it also has high potassium content making it the best competition for the mashed banana.
Avocados can be used in smoothies, brownies, muffins, and baked goods. It pairs best with kale and spinach, berries, and chocolate smoothies.
2. Coconut Cream
Coconut cream Is also a great mashed banana substitute that you can use. Coconut cream has the perfect texture for smoothies. The coconut cream gives you the taste which combines well with smoothies and muffins.
It is used in smoothies, soups, desserts, and many more recipes to thicken them. It contains high fat and doesn’t add too much cream to any recipe. To make perfect well-textured smoothies add 1-2 tbsp coconut cream to your smoothies.
Yogurt is the third substitute in this list that I love the most. It is a very useful ingredient because it can be used in many substitutions like bananas, eggs, chia seeds, and many more. It is perfect for the muffins because the yogurt works great with it. However, it can be used in all recipes requiring mashed banana because of its smooth, consistent texture.
Greek yogurt can also be used here because of its tart and sour flavor. Still, it will give a different taste than your regular yogurt, and you must add one sweetener if you use greek yogurt in your recipe. If you want a vegan substitute, coconut yogurt is perfect.
Mango has a very different taste from bananas. Still, when it comes to replacing the banana, mango is perfect because of its texture and taste. The mango will really enhance the taste of your next recipe.
If I want to replace bananas with fruit, then I will definitely fall for the mango.
It can also change the color of your dessert if you use them, but this will not affect the real essence and the texture of your smoothies or any other recipe. You can replace 1 banana with 1 cup of frozen mango. You can make mango muffins and mango smoothies by replacing the banana with the mango.
Oatmeal is a healthy substitute for a banana because of its high protein and fiber content. Oatmeal can be used in cake, cookies, muffins, brownies, and smoothies. You can replace 1 cup of Mashed Banana with 1/2 cup of oats soaked in milk and water for 1 hour to create a smooth texture.
I preferred to grind the oats before adding them to my recipe. The ground oats mix well with the other ingredients of the recipe. If you want a healthy banana substitute baking, then oatmeal should be your first choice, with no doubt.
Applesauce is a savory and classic substitute for the banana. It is made with apples, sugar, and some spices like cinnamon. The paste has a smooth texture, making it perfect for replacing bananas. Also, it is mixed well with the other ingredient for dessert.
Applesauce can make cakes, bread, muffins, and many desserts. It enhances the taste of your dessert. Although it has a great consistency, try not to use more than the required applesauce in any ingredient; otherwise, it will wet up your dessert. You can replace 1 banana with 1/2 cup of applesauce.
Quinoa is also a great substitute for bananas. It is a superfood because it is very, very healthy. If you replace banana with this superfood, it will elevate your dessert. This can be used in many recipes like cookies, muffins, brownies, and smoothies.
To make the quinoa paste, add them to the blender with wate5r and blend them for a while to get a perfect texture. A quinoa paste is a perfect substitute for a mashed banana for a healthy banana substitute. Add 1 cup of quinoa paste to the recipe to replace one egg.
8. Sweet potatoes
When it comes to a perfect substitute for bananas, sweet potatoes are the first because they have the exact same texture as the mashed banana. And also, it has the same sweetness as the banana. So you can easily replace bananas with sweet potatoes.
To use these potatoes, first, you need to boil them, then mash them properly with a spoon; then, you can use them in your favorite recipe. The only difference between banana and potatoes are the flavor, but it will not spoil your dessert. So you can use them without any worry.
Also, sweet potatoes have the same nutrition as bananas, so in terms of health, it also stands well. One fresh medium banana can be substituted with around 1/3 cup of purée.
Like the sweet banana, pumpkin has the same texture and slightly different flavor from the mashed banana. And it is also a great substitute for bananas in baking. Pumpkin can be used to make muffins, brownies, smoothies, and many more recipes. A 1/2 cup can of organic pumpkin be sufficient to replace one banana.
However, there are many types of pumpkins, which have different sizes and shapes. But among all these, Pie Pumpkin and sweet pumpkin are the sweetest and can be the best substitute for the banana. You may substitute canned or frozen pumpkins if you can’t locate fresh pumpkins. Adjust the quantity of sugar when using pumpkins because bananas are sweeter than pumpkins.
So here I have given you my favorite substitute for the banana or mashed banana that can be used in any recipe that calls for a banana. I have used them, and I love all of them; now it’s your time to make some changes to your recipe and elevate them with new banana substitutes. Happy baking.
What is a good replacement for bananas?
There are many good replacement for bananas in any baking recipe. I have listed my favorite 9 of them, which work well in any baking recipe. They all have great consistency, and as well as they are healthy substitutes.
Which fruit can replace a banana?
Many fruits can replace banana, but mango and pineapple is the perfect fruit to replace egg when making smoothies or muffins.
What is a substitute for bananas in smoothies?
Avocado, pumpkin, mango, applesauce, and yogurt coconut cream is the great substitute for bananas in smoothies because they have a great texture which works well in the smoothies.
Can eggs be substituted for bananas?
Eggs can be substituted for bananas. Use one egg instead of 1/2 cup mashed ripe banana.
Can bananas be used in place of oil?
Bananas can be used in place of oil. One cup of mashed banana equals one cup of oil.